The largest ingredient by weight — a fermentable prebiotic fiber that feeds beneficial gut bacteria.
Chicory Root Inulin is the largest single ingredient in SodaTide by weight, and it's one of the most-studied prebiotic fibers available.
It resists digestion in the upper gut and travels largely intact to the colon, where resident bacteria ferment it into short-chain fatty acids — the classic prebiotic mechanism.
Research on inulin has also looked at its role in post-meal satiety and blood glucose response, alongside its core function of feeding beneficial bifidobacteria.