Why SodaTide Names Exact Milligram Amounts (And Why That's Rare)

Scan enough supplement labels in the gut-health and metabolism category and a pattern becomes obvious: most products list a long ingredient roster folded into a single undisclosed "proprietary blend" weight. SodaTide doesn't do that.

What's actually on the label

SodaTide states 211mg of Chicory Root Inulin, 100mg of Potato Resistant Starch, and 36mg of its probiotic blend — three separate, specific numbers rather than one combined total.

Why that matters practically

With individual doses disclosed, you can actually compare SodaTide's amounts against the doses used in published research on inulin, resistant starch and probiotic strains, rather than trusting an opaque total that could be mostly filler for all a buyer can tell.

What it still doesn't tell you

The 36mg probiotic blend is disclosed as a total across three strains, and the label materials we reviewed don't break out how that 36mg splits between Akkermansia muciniphila, Lactobacillus rhamnosus GG, and the unnamed third strain. Full disclosure at the ingredient level, in other words, doesn't extend all the way down to the individual strain level within that one component.

See Every Ingredient's Dose